Weigh In record (no journal entry) for 26 February 2018
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1257 kcal
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Fat: 27.81g | Prot: 103.45g | Carbs: 160.58g.
Breakfast: Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse). Lunch: Reis (Gekocht), TiP Alaska Seelachs. Dinner: Gekochtes Ei, Harzer Harzer Roller, Ja! Weinsauerkraut. Snacks/Other: Walnüsse, Erdbeeren, Linessa Magerquark, Orangen. more...
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2626 kcal
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Exercise:
Working - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sabine Canitz's Weight History
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