Weigh In record (no journal entry) for 26 February 2018
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104 kg
Lost so far: 5.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1879 kcal
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Fat: 70.26g | Prot: 82.01g | Carbs: 224.05g.
Breakfast: Sirap, ICA Risgrynsgröt, ICA Gott Liv Valnötter, Arla Mellanmjölk 1,5%, Kokt Ägg. Lunch: Kebab. Dinner: Kroppkakor. Snacks/Other: Gouda eller Edamer Ost, Bregott Bregott Normalsaltat, Fralla. more...
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Losing 1.8 kg a Week
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