Weigh In record (no journal entry) for 03 June 2012
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71.5 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 64.15g | Prot: 114.49g | Carbs: 167.59g.
Breakfast: Fried Egg, Blueberries (Unsweetened, Frozen), Fat Free Strawberry Yogurt, Red Raspberry Jam, 100% whole wheat bread. Lunch: Green String Beans, Harvest Crunch Cereal, 1% Fat Milk, 腊肠 - 瘦肉加鸡肉, Fried Egg. Dinner: Apples, Syrah Wine, White Rice (Medium-Grain, Cooked), Cabbage, Sugar, Scrambled Egg (Whole, Cooked), Cucumber (with Peel), Canola Vegetable Oil, Shrimp, Tilapia (Fish). more...
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2643 kcal
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Exercise:
Housework - 1 hour, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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