kelen ruiva's Journal, 25 Feb 18

Weigh In record (no journal entry) for 25 February 2018
80 kg Lost so far: 4.7 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2018:
1166 kcal Fat: 70.26g | Prot: 88.79g | Carbs: 44.40g.   Breakfast: Ovo, Copra Farinha de Coco (10g), Quaker Farelo de Aveia, Cafezinho. Lunch: Suco de Limão, Filé de Frango Grelhado. Snacks/Other: Ovo Frito sem Gordura, Queijo Provolone, Cafezinho, Vitamina de Abacate, Salame. more...
Losing 1.8 kg a Week

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kelen ruiva's Weight History


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