iheijnen's Journal, 25 Feb 18

iheijnen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 February 2018

94 kg Lost so far: 7.7 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2018:

1144 kcal

Fat: 54.45g | Prot: 104.40g | Carbs: 53.29g. Breakfast: Appeltaartje Spelt Geen Havermout. Lunch: Milbona Jong Belegen Kaas, Jumbo Tostiham, Gebakken Ei. Dinner: Kropsla, Jumbo Kipfilet. Snacks/Other: Lidl Walnoten, AH Handsinaasappel, Body & Fit Smart Bar Crunchy Chocolate-Peanut, Aldi Gegrilde Kipfilet, Alesto Californian Almonds. more...

148 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

iheijnen's Weight History

View Complete History

iheijnen's Journal, 25 Feb 18

Submit a Comment

iheijnen's Weight History