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I am trying a new journey with carb cycling. I’ve had a lot of success with carb depletion in the past but after a consultation with my nutritionist she informed me that I am doing more harm than good. Apparently when you deplete carbs for too long it slows down your metabolism and your blood sugar plummets. Has anyone had success with carb cycling? If so, can you give me any good tips and advice to stay on track? Thank you!
View Diet Calendar, 25 February 2018:
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1639 kcal
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Fat: 75.24g | Prot: 153.67g | Carbs: 89.49g.
Breakfast: Coffee, Toasted 100% Whole Wheat Bread, Johnsonville Original Recipe Breakfast Sausage Patty, Roma Tomatoes, Green Peppers , Onions , Egg. Lunch: House Salad, Skinless Chicken Breast. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Dole Butter Lettuce, Cooked Broccoli (from Frozen), Baked or Broiled Cod. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Oreo Red Velvet , Tootsie Roll Tootsie Roll (Small). more...
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