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tigretexano
Journal
25 Feb 18
tigretexano's Journal, 25 Feb 18
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Weigh In record (no journal entry) for 25 February 2018
77.2 kg
Lost so far:
2.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2018:
1022 kcal
Fat: 56.60g | Prot: 72.71g | Carbs: 61.18g.
Breakfast:
Boiled Egg.
Lunch:
Caesar Salad with Romaine, Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
Dinner:
Navels Oranges , Nopales (Without Salt, Cooked) , Egg.
more...
2002 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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tigretexano's Weight History
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