Weigh In record (no journal entry) for 25 February 2018
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79 kg
Lost so far: 1.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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2024 kcal
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Fat: 96.39g | Prot: 87.35g | Carbs: 194.86g.
Breakfast: Cream Cheese , Yeo Valley Fat Free Yogurt, Tesco Fruit & Nut Granola, Sliced Ham (Extra Lean), Scrambled Egg, Cheddar Cheese, Asda Smart Price Sliced Brown Bread, Cucumber (Peeled), Asda Sliced White Bread, Boiled Egg, Cheese, Boiled Egg, Coffee with Milk. Dinner: Coca-Cola Coca-Cola, Light Mayonnaise , McDonald's McChicken Sandwich, McDonald's French Fries (Medium). more...
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2641 kcal
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Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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RuthLouka's Weight History
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