Weigh In record (no journal entry) for 25 February 2018
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1092 kcal
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Fat: 31.48g | Prot: 28.19g | Carbs: 181.70g.
Breakfast: Tempe Goreng, Buah Pir, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung. Dinner: Apel, Tempe Goreng, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). more...
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2283 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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renaldiens's Weight History
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