masashi0929's Journal, 25 Feb 18

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Weigh In record (no journal entry) for 25 February 2018

74.5 kg Lost so far: 3.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2018:

941 kcal

Fat: 49.74g | Prot: 34.03g | Carbs: 92.60g. Breakfast: キャベツ, はごろもフーズシーチキンマイルド (70g). Lunch: コーヒー　砂糖入り, モスバーガーオニオンフライ, モスバーガークラムチャウダー. Dinner: クノールコーンスープ, MaxValu 玉子とベーコンシーザーサラダ(小). Snacks/Other: マクドナルドコカ・コーラゼロM）, ポップコーン. more...

2010 kcal

Exercise: Gym - 6 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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masashi0929's Journal, 25 Feb 18

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