Weigh In record (no journal entry) for 24 February 2018
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108.0 kg
Lost so far: 7.4 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1027 kcal
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Fat: 86.29g | Prot: 41.48g | Carbs: 25.97g.
Breakfast: Bullet Proof Coffee. Lunch: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Red Tomatoes, Keto Bread. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Keto Bread, Wal-Mart Boneless Skinless Chicken Breast. more...
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steady weight
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