Weigh In record (no journal entry) for 24 February 2018
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76.7 kg
Lost so far: 14.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1072 kcal
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Fat: 66.56g | Prot: 32.39g | Carbs: 91.32g.
Breakfast: Aquafina Water, Kraft Miracle Whip Dressing, French or Vienna Bread (Includes Sourdough), Cheddar Cheese, Fried Egg, Coffee, Half and Half Cream. Lunch: Unsweetened Iced Tea, Great Gherkins Hamburger Dill Pickle Slices, Ranch Salad Dressing, Celery, Carrots. Dinner: Cashew Butter, Butter, French or Vienna Bread (Includes Sourdough). more...
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2121 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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