Weigh In record (no journal entry) for 24 February 2018
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72.9 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1587 kcal
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Fat: 35.52g | Prot: 88.83g | Carbs: 213.33g.
Breakfast: Coffee, Benefiber Fiber Supplement. Lunch: Bagel, Ground Beef (Cooked), Baked Potato (Peel Eaten), Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Soy Sauce, Orange, Wegmans Teriyaki Marinated Chicken Breast Cutlet (Wegmans), Plum. Snacks/Other: 7-Eleven Coca-Cola Classic Slurpee, Banana, Benefiber Fiber Supplement. more...
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Losing 3.2 kg a Week
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LetsDoIt8's Weight History
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