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Tanchik09
Journal
24 Feb 18
Tanchik09's Journal, 24 Feb 18
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Weigh In record (no journal entry) for 24 February 2018
79.4 kg
Lost so far:
15.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2018:
688 kcal
Fat: 17.34g | Prot: 21.23g | Carbs: 112.07g.
Breakfast:
Леовит Каша Овсяная Персик со Сливками, Белый Хлеб.
Lunch:
Суп из Говядины, Киндер Пингви.
Snacks/Other:
Магнит Банан.
more...
500 kcal
Exercise:
Squats (Legs) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
Gaining 1.8 kg a Week
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Tanchik09's Weight History
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