Weigh In record (no journal entry) for 03 June 2012
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88.9 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 58.84g | Prot: 73.14g | Carbs: 150.72g.
Breakfast: Cheerios, 100% Pure Florida Orange Juice, Milk (Nonfat) , Coffee. Lunch: Baked Pita Chips - Whole Wheat, Ranch Salad Dressing, Baby Carrots, Celery, Dill Cucumber Pickles, 100% Vegetable Juice (11.5 oz), Lettuce, Tomatoes, Roast Beef (Lean Only Eaten), Whole Wheat Wrap. Dinner: Mozzarella Cheese, Whole Wheat Pizza Dough, Pizza Sauce, Strawberries . Snacks/Other: Lox Cream Cheese, Celery. more...
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Gaining 3.2 kg a Week
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Luke Lewiston's Weight History
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