Weigh In record (no journal entry) for 24 February 2018
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81.8 kg
Lost so far: 8.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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2341 kcal
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Fat: 145.51g | Prot: 106.28g | Carbs: 165.99g.
Lunch: Goiaba, Brócolis, Cenouras, Peito de Frango, Abóbora Cabotia, Castanhas de Caju, Monama Castanha de Baru. Dinner: Brasil Cacau Trufa de Maracujá, Sorvete, Brasil Frutt Castanha do Pará Natural, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Vital Pão de Hambúrguer, Elma Chips Batata Palha, Tomates, Polenghi Requeijão Sabor Cheddar , Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Tâmara, Espetinho de Carne. Snacks/Other: Coco, Avelã, Óleo de Coco, Canela, Sabor da Terra Semente de Chia, Itambé Leite em Pó Integral, Abacate. more...
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Losing 2.8 kg a Week
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solsemcarbo's Weight History
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