Weigh In record (no journal entry) for 24 February 2018
|
63.8 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2018:
|
1634 kcal
|
Fat: 40.26g | Prot: 85.21g | Carbs: 224.82g.
Breakfast: Pakkasmarja 100% Kotimainen Mustikka, Foodin Heraproteiini Vanilja, Myllärin Luomu Iso Täysjyväkaurahiutale. Lunch: Soijakastike, Jalotofu Marinoitu, Riisinuudelit (Kuiva), Pirkka Wokvihannekset. Dinner: Avokado, Mutti Polpa Tomaattimurska, Kvinoa, Urtekram Punainen Linssi. Snacks/Other: Risetti Pellavansiemenrouhe, Foodin Heraproteiini Vanilja, Saksanpähkinät, Pirkka Suomalainen Vadelma, Pakkasmarja 100% Kotimainen Mustikka, Banaanit. more...
|
|
1755 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruunila's Weight History
|