Weigh In record (no journal entry) for 24 February 2018
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86.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1561 kcal
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Fat: 29.28g | Prot: 138.26g | Carbs: 175.96g.
Breakfast: Eisbergsalat, Milbona Kondensmilch 4% Fett, Leerdammer Leger, Herta Finesse Schinken, K-Classic Kürbiskernbrot, Coppenrath & Wiese Weizenbrötchen, Exquisa Fitline Frischkäse 0,2%, Grafschafter Goldsaft, Lutz Tafel-Meerrettich, Schwartau Erdbeermarmelade Extra, Kaffee. Lunch: Reis (Gekocht), Hähnchenbrustfilet, Blumenkohl (Gefroren), Lidl Möhren Gekocht und Mariniert, Zwiebeln, Schwarzer Pfeffer, Currypulver, Paprikapulver, Bamboo Garden Kokosmilch Fettreduziert, Sellerie. Dinner: Bautz'ner Senf Mittelscharf, Milbona Skyr Erdbeere, Gewürzgurken, Rügenwalder Mühle Kochschinken. Snacks/Other: Milbona Kondensmilch 4% Fett, Kaffee, Tetesept Omega-3 Lachsöl 1000. more...
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Losing 0.7 kg a Week
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Morris37's Weight History
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