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renaldiens
Journal
24 Feb 18
renaldiens's Journal, 24 Feb 18
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Weigh In record (no journal entry) for 24 February 2018
84 kg
Lost so far:
0 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2018:
568 kcal
Fat: 15.07g | Prot: 19.00g | Carbs: 93.52g.
Breakfast:
Telur Rebus, Kembang Kol Dimasak (dari Segar), Nasi Putih, Tempe Goreng.
Lunch:
Nanas, Pepaya.
more...
2328 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 24.5 kg a Week
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renaldiens's Weight History
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