Weigh In record (no journal entry) for 20 November 2017
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1069 kcal
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Fat: 46.51g | Prot: 34.13g | Carbs: 127.27g.
Breakfast: Danone Activia Kahvaltı Zamanı . Lunch: Patates Salatası, Etli Taze Fasulye, Pirinç Pilavı. Dinner: Ekşi Hamur Ekmek, Zeytinyağlı Taze Fasulye. Snacks/Other: Süt, Fıstık Ezmesi, Ülker Napoliten. more...
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