Weigh In record (no journal entry) for 23 February 2018
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95.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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800 kcal
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Fat: 20.59g | Prot: 51.57g | Carbs: 98.19g.
Breakfast: Udi's Gluten Free Plain Bagel, Coffee, Califia Farms Vanilla Almond Milk Creamer. Lunch: Albertsons Sliced Roast Beef, Marketside Garden Veggie Chopped Salad. Dinner: Bob's Red Mill Gluten Free Oatmeal. Snacks/Other: Pure Protein Strawberry Shortcake High Protein Bar (Small). more...
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Losing 0.5 kg a Week
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