Weigh In record (no journal entry) for 24 February 2018
|
74.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2018:
|
1225 kcal
|
Fat: 36.29g | Prot: 71.90g | Carbs: 147.72g.
Breakfast: 鯖の塩焼き, 生卵, ご飯, 永谷園 しじみ70個分のちから. Lunch: CGC ひとくちチョコレート, カゴメ トマトジュース (200ml). Dinner: フランスパン, じゃがバター, ビーフシチュー. more...
|
|
2210 kcal
|
Exercise:
Swimming (slow) - 25 minutes, Water Aerobics - 25 minutes, Grocery Shopping - 30 minutes, Gym - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masashi0929's Weight History
|