Weigh In record (no journal entry) for 24 February 2018
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57.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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600 kcal
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Fat: 56.43g | Prot: 28.57g | Carbs: 8.23g.
Breakfast: Kopi (Diseduh dari Bubuk), Sun Kara Sun Kara. Lunch: Telur Rebus Lunak, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daun Singkong. Snacks/Other: Coco Green VCO. more...
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Losing 2.5 kg a Week
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Septa Eka Lestari's Weight History
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