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View Diet Calendar, 23 February 2018:
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2988 kcal
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Fat: 121.05g | Prot: 131.94g | Carbs: 329.86g.
Breakfast: Bulk Powders Informed Whey, Oat So Simple Golden Syrup (36g), Shreddies Max Protein, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Fat Free Plain Waffle, Ice Cream, Wetherspoon Freshly Battered Large Fish and Chips. Dinner: Beetroot Crackers, Virtually Fat Free Cottage Cheese, Tesco Finest Tenderstem Broccoli, Kale, Tesco Greek Style Natural Yogurt. Snacks/Other: Soreen Banana Lunchbox Loaf, Cadbury Giant Buttons, Mini-Mix, Cherry Liqueurs, Ready to Eat Prunes, Peanut Butter Cups, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo. more...
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3223 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Watching TV/Computer - 10 hours, Sleeping - 7 hours, Driving - 4 hours. more...
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iamdanielshaw's Weight History
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