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Been a long time. Ekstrum put me on a diet with shakes and protein bars, but I'm not following it all that well. Still, now that he found that my thyroid level was over 12, he upped the dose and hopefully my metabolism will increase.
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65.0 kg
Lost so far: 4.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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Gaining 0.0 kg a Week
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