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Murr0
Journal
23 Feb 18
Murr0's Journal, 23 Feb 18
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Weigh In record (no journal entry) for 23 February 2018
52 kg
Lost so far:
18.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2018:
441 kcal
Fat: 1.33g | Prot: 10.45g | Carbs: 93.40g.
Breakfast:
Рис Вареный.
Lunch:
Рис Вареный.
Dinner:
Рис Вареный.
Snacks/Other:
Рис Вареный.
more...
1335 kcal
Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Murr0's Weight History
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