Weigh In record (no journal entry) for 23 February 2018
|
92.3 kg
Lost so far: 10.8 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
1181 kcal
|
Fat: 16.59g | Prot: 63.53g | Carbs: 213.05g.
Breakfast: Quaker Avena Instantánea, Leche Entera, Melón Tuna, Uva. Lunch: Papa Cocida, Choclo, Tomates, Pechuga de Pollo a la Plancha. Dinner: Melón Tuna. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniapp's Weight History
|