Weigh In record (no journal entry) for 23 February 2018
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81.9 kg
Lost so far: 3.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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619 kcal
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Fat: 39.25g | Prot: 38.19g | Carbs: 28.10g.
Lunch: Alface, Queijo Feta, Omelete ou Ovos Mexidos. Dinner: Pepino (Descascado), Alface de Folha Verde, Salmão no Forno ou Grelhado, Azeitonas Pretas, Queijo Feta. Snacks/Other: Bolachas Crackers Graham, Queijo Camembert, Pingo Doce Bolachas Agua e Sal. more...
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steady weight
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