Weigh In record (no journal entry) for 23 February 2018
|
97.5 kg
Lost so far: 40.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
2070 kcal
|
Fat: 98.98g | Prot: 64.87g | Carbs: 219.81g.
Breakfast: Trader Joe's Hot & Sweet Jalapeños, Mario Queen Olives, Mt. Olive Pepperoncini, Lettuce Salad with Assorted Vegetables, Newman's Own Organic Light Balsamic Vinaigrette. Lunch: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Kraft Hot Barbecue Sauce, Royal Farms Western Fries (Small), Celery , T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Genji Sushi Wasabi, Cucumber (with Peel) . Dinner: Chobani Greek Yogurt Black Cherry on The Bottom, Egg White , Pickled Egg, Newman's Own Organic Light Balsamic Vinaigrette, Dill , Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Trader Joe's Hot & Sweet Jalapeños. Snacks/Other: Blue Diamond Sriracha Almonds, Broccoli , Huy Fong Foods Sriracha Hot Chili Sauce, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Celery, Sargento Ultra Thin Baby Swiss Cheese, Halls Sugar Free Cough Drops, Decaffeinated Coffee, Popchips Sour Cream & Onion Potato Chips (Bag), Chobani Greek Yogurt Peach on The Bottom. more...
|
|
2980 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|