Weigh In record (no journal entry) for 23 February 2018
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1267 kcal
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Fat: 38.82g | Prot: 97.06g | Carbs: 131.44g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Макфа Рожки, Курица Вареная, Вареное Яйцо, Кофе с Молоком и Сахаром, Чудесный Край Крендельки Бретцель с Солью. Dinner: Камбала, Томатный Сок, Салат Овощной, Салат Оливье. more...
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2594 kcal
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Exercise:
Exercise machine (moderate) - 2 hours, Abdominal (Sit Ups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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