Weigh In record (no journal entry) for 02 June 2012
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72 kg
Lost so far: 4.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 63.72g | Prot: 92.57g | Carbs: 178.01g.
Breakfast: 100% whole wheat bread, Red Raspberry Jam, Fat Free Strawberry Yogurt, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Gala Apples, Regular Beer, Tangerines (Mandarin Oranges), Cooked Green String Beans (from Fresh), Red Onions, Wild Pacific Salmon Burgers, Mango Chipotle, Marble Cheddar Cheese. Dinner: Gala Apples, Cucumber (with Peel), Cooked Green String Beans (from Fresh), Almonds, Pork Liver, 卤牛肉, Marble Cheddar Cheese. more...
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2618 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 50 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's Weight History
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