x5simple's Journal, 23 Feb 18

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Weigh In record (no journal entry) for 23 February 2018

59.5 kg Lost so far: 6.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2018:

1571 kcal

Fat: 69.89g | Prot: 69.07g | Carbs: 170.26g. Breakfast: Beyaz Peynir, Kızarmış Yumurta. Lunch: Kızarmış Unlu veya Ekmekli Mezgit, Coca-Cola Coca-Cola. Dinner: Milföy, Muhallebi, Kol Böreği, Waffle. Snacks/Other: Eti Form Karışık Meyveli Kepekli Bisküvi, Portakal. more...

312 kcal

Exercise: Hiking - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 0.2 kg a Week

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x5simple's Journal, 23 Feb 18

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