broke the 80kg mark , and crossed a mental barrier
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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449 kcal
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Fat: 19.63g | Prot: 22.01g | Carbs: 37.83g.
Breakfast: Sasko Low GI Multigrain Bread, Fried Egg with Fat, Tea with Milk and Sugar. more...
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Losing 1.3 kg a Week
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Nazir Mohamed's Weight History
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