Weigh In record (no journal entry) for 23 February 2018
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65.9 kg
Lost so far: 22.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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899 kcal
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Fat: 40.16g | Prot: 42.50g | Carbs: 96.54g.
Breakfast: Kepekli Ekmek, Zeytin, Domatesler, Haşlanmış Yumurta, Yörsan Beyaz Peynir. Lunch: Lahana Sarması, Yoğurt. Dinner: Mercimek Çorbası, Yoğurt, Lahana Sarması. Snacks/Other: Kuru Erik, Bitkisel Çay (Papatya Hariç, Demlenmiş). more...
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Losing 0.7 kg a Week
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mutlu.son's Weight History
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