Weigh In record (no journal entry) for 23 February 2018
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103.1 kg
Lost so far: 4.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1171 kcal
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Fat: 27.10g | Prot: 55.17g | Carbs: 171.21g.
Breakfast: Kurkku, Valio Polar Sulatejuusto, Kotimaista Laktoositon Maustamaton Jogurtti, Myllyn Paras Kaurapuuro, Valio Vadelma Mehukeitto, Rainbow Rasvaton Raejuusto 0,2%, Pakkasmarja Mustikka, Maitokahvi, Ryvita Näkkileipä. Lunch: Sam Mills Pasta D'oro, Parmesanjuusto (Raastettu), Green Pitted Olives, Tomaattimurska Chili, Tonnikala Paloina Vedessä, Punaiset Linssit. Snacks/Other: Fazer Kookos. more...
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Losing 1.9 kg a Week
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