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Café da manhã Suco: Folhas de couve, Maracujá, Gengibre e Pepino Pão integral 12 grãos 1 Ovo frito
View Diet Calendar, 22 February 2018:
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616 kcal
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Fat: 17.80g | Prot: 48.96g | Carbs: 66.91g.
Breakfast: Ovo Frito, Pullman Pão Integral 12 Grãos Zero, Suco Verde. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Banana Prata, Leve Crock Granola sem Adição de Açúcar, Nestlé Iogurte Desnatado. more...
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2996 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Treadmill - 40 minutes. more...
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Alalima75's Weight History
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