Weigh In record (no journal entry) for 22 February 2018
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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770 kcal
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Fat: 40.93g | Prot: 54.28g | Carbs: 47.22g.
Breakfast: Café com Açúcar. Lunch: Chuchu, Linguiça de Frango. Dinner: Kafta, Chuchu. Snacks/Other: Qualitá Coalhada Integral. more...
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Losing 0.4 kg a Week
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julianappb29's Weight History
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