Anapaulaecon's Journal, 22 Feb 18

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Weigh In record (no journal entry) for 22 February 2018

46 kg Lost so far: 6.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

1572 kcal

Fat: 42.78g | Prot: 86.37g | Carbs: 229.42g. Breakfast: Banana, Goiaba. Lunch: Maçã. Dinner: Abacate, Contra-filé. Snacks/Other: Melancia, Mabel Bolacha Leite. more...

1418 kcal

Exercise: Weight Training (moderate) - 20 minutes, Muay Thai - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Anapaulaecon's Journal, 22 Feb 18

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Anapaulaecon's Weight History