Weigh In record (no journal entry) for 22 February 2018
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78.9 kg
Lost so far: 16.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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879 kcal
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Fat: 40.72g | Prot: 40.26g | Carbs: 88.61g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Кухмастер Печенье. Lunch: Вареное Яйцо, Приготовленная Квашеная Капуста. Dinner: Шашлык из Баранины, Семга на Гриле. Snacks/Other: Мороженое, Coca-Cola Кола. more...
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Losing 0.8 kg a Week
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Tanchik09's Weight History
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