Weigh In record (no journal entry) for 22 February 2018
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113.5 kg
Lost so far: 4.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1326 kcal
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Fat: 42.52g | Prot: 66.35g | Carbs: 165.76g.
Breakfast: Activia Fat Free Strawberry Yogurt, Coffee with Skim Milk. Lunch: Dulano Salami Milano, Philadelphia Light Cream Cheese, Tesco Water Biscuits, Waitrose Napoli Salami, Asda Prosciutto. Dinner: White Grapes, Good4U Lentil Sprout Mix, Tesco Pomegranate Seeds, Tilda Pinto Bean Green Chilli & Lime. Snacks/Other: Anchor Butter, Saint Agur Blue Veined Full Fat Soft Cheese, New York Bagel Red Onion & Chive Bagel. more...
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5252 kcal
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Exercise:
Shopping - 2 hours and 20 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour and 31 minutes, Desk Work - 2 hours, Cooking - 1 hour and 20 minutes, Sleeping - 9 hours and 24 minutes, Housework - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Watching TV/Computer - 3 hours and 30 minutes, Boxing - 30 minutes. more...
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Losing 2.1 kg a Week
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