Weigh In record (no journal entry) for 22 February 2018
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76.1 kg
Lost so far: 1.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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974 kcal
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Fat: 36.44g | Prot: 57.02g | Carbs: 104.88g.
Breakfast: Arla Minimælk 0,5%, Sød Rød Peberfrugt, Arla Klovborg Mellemlageret Danbo, Rugbrød, Instant Kaffe(Kaffepulver). Lunch: Arla Hytteost, Hamburgerryg, Rugbrød. Dinner: Tomatsauce, Cherrytomater, Skalotteløg, Grønne Bønner, Hakkebøf. Snacks/Other: Appelsiner, Gulerødder, Instant Kaffe(Kaffepulver), Hvedebrødre Gulerodsboller. more...
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Losing 2.8 kg a Week
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tykke karlo's Weight History
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