Want to see what crazyness I've been thinking of starting? The plan is to start this on April Fools Day... no, really.
Here goes...
Monday Through Friday Diet Plan
upon waking: caffeine (either supplemented or coffee)
breakfast: fruits and nuts
AM snack: whey protein shake
lunch: tuna or crabmeat wrap w/ leafy greens
PM snack: whey protein shake
dinner: eggs, grilled veggies, and grilled lean meat (fish, chicken, or turkey)
drink plenty of water, coffee, or tea throughout the day
no boozahol
aiming for about 1700-1900 calories
Saturday/Sunday Diet Plan
less restricted nearly "cheat" days/lower meal frequency
Workout Schedule
Monday AM: (after caffeine, before breakfast) cardio
Tuesday AM: (after caffeine, before breakfast) cardio
Tuesday PM: upper body strength workout
Wednesday AM: (after caffeine, before breakfast) cardio
Wednesday PM: lower body strength workout
Thursday: rest day
Friday AM: (after caffeine, before breakfast) sprints
Friday PM: cardio
Saturday AM: (after caffeine, before breakfast) long run (3+ miles)
Saturday PM: core strength workout
Sunday: rest day
cardio = walking, jogging, jump rope, tennis, heavy bag, biking, etc.
So, yeah... that's the craziness so far.
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