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View Diet Calendar, 22 February 2018:
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3694 kcal
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Fat: 135.20g | Prot: 174.45g | Carbs: 430.72g.
Breakfast: Asda Giant Milk Chocolate Buttons, Alpro Unsweetened Almond Milk, Oat So Simple Golden Syrup (36g), Shreddies Max Protein, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Asda Custard Creams, Cadbury Caramel, White Bread , Crosse & Blackwell Roast Chicken Soup - Best of British , Clementines, Braeburn Apples. Dinner: Tesco Plain Naan, Mumtaz Seekh Kebabs, Tesco Onion Bhaji, Waitrose Shami Chicken Kebabs, Tesco Chicken Vindaloo with Pilau Rice, Tesco Greek Style Natural Yogurt. Snacks/Other: Tesco Bresaola Dry Cured Beef, Green Olives with Roasted Red Pepper and Chipotle Marinade, Tesco Fig Rolls, Marks & Spencer Cherry Liqueurs, Tesco Ready to Eat Prunes, Gelatelli Mini-Mix, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo, Reese's Peanut Butter Cups. more...
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3540 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 3 minutes, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 13 hours, Sleeping - 7 hours and 12 minutes, Driving - 1 hour and 15 minutes. more...
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iamdanielshaw's Weight History
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