Weigh In record (no journal entry) for 22 February 2018
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49.5 kg
Lost so far: 1.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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569 kcal
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Fat: 12.74g | Prot: 27.01g | Carbs: 61.10g.
Breakfast: Café, Jus de Citron, Café. Lunch: Thé Vert, Pomme, Lidl Asperges, Oeuf Dur. Dinner: Tisane, Vin Cabernet Sauvignon, Pomme, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Filet Mignon de Porc. Snacks/Other: Thé Vert. more...
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1900 kcal
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Exercise:
vélo elliptique - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, vélo d'appartement - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sam moulard's Weight History
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