Weigh In record (no journal entry) for 22 February 2018
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58.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1721 kcal
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Fat: 34.33g | Prot: 85.65g | Carbs: 269.39g.
Breakfast: Sinaasappelen, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Erwtensoep, Volkoren Brood, Valblanc Verse Kaas met Bieslook, Komkommer (Geschild). Dinner: Kipfilet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Côte d'Or Noir De Noir, Sultana Fruitbiscuit, Carrefour Nic Nac, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 2.1 kg a Week
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