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View Diet Calendar, 21 February 2018:
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898 kcal
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Fat: 23.88g | Prot: 71.26g | Carbs: 99.21g.
Breakfast: Clara de Ovo, Café Brasileiro Café, Tapioca. Lunch: Ovo Cozido, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Taeq Isotônico Sabor Lichia, Melancia, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Dr. Oetker Castanha de Caju. more...
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1301 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 30 minutes, Fitbit - 22 hours and 30 minutes. more...
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Colares1's Weight History
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