firdamldyh's Journal, 22 Feb 18

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Weigh In record (no journal entry) for 22 February 2018

54.2 kg Lost so far: 2.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

1325 kcal

Fat: 53.27g | Prot: 46.52g | Carbs: 171.77g. Breakfast: Real Good Susu UHT. Lunch: Sari Roti Roti Isi Pisang Coklat, Tempe Goreng, Cilok. Dinner: Indomaret Kacang Bumbu, Gado Gado. Snacks/Other: Tahu Goreng. more...

1550 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Aerobics - 15 minutes, Pilates - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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firdamldyh's Journal, 22 Feb 18

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