Weigh In record (no journal entry) for 22 February 2018
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1205 kcal
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Fat: 70.33g | Prot: 20.49g | Carbs: 147.98g.
Breakfast: Apel. Lunch: Apel. Dinner: Tahu Isi, Alpukat, Alpukat, Pisang Goreng. more...
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Losing 4.6 kg a Week
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fajar nur's Weight History
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