Weigh In record (no journal entry) for 21 February 2018
|
88.0 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 21 February 2018:
|
2127 kcal
|
Fat: 147.99g | Prot: 114.29g | Carbs: 90.59g.
Lunch: Fresh & Easy Raw Sunflower Seed Kernels, Extra Virgin Olive Oil, Cento Roasted Red Peppers, Thyme, Cooked Cauliflower, Fresh Selections Shredded Carrots, Great Value Romaine Lettuce, Baked or Broiled Cod. Dinner: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Spicy Calabrian Tenders, Olive Garden Stuffed Mushrooms, Heinz Zoodles. Snacks/Other: Great Value Purified Drinking Water, Splenda No Calorie Sweetener Packets, Coffee with Cream, Great Value Purified Drinking Water. more...
|
|
1193 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Yard Work (gardening) - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Cleaning - 1 hour and 15 minutes, Fitbit - 18 hours and 5 minutes, Desk Work - 3 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kearamccardle's Weight History
|