annikakei's Journal, 21 Feb 18


View Diet Calendar, 21 February 2018:
1256 kcal Fat: 31.75g | Prot: 85.21g | Carbs: 157.89g.   Breakfast: Desira Skyr Natur, Orangen, Fuji Äpfel, Kiwi. Lunch: Pesto, Parmesan (Gerieben), Nudeln (Gekocht), Zucker, Dolce Gusto Cappuccino. Dinner: Gartenkrone Cornichons, Eisbergsalat, Gartenkrone Stangenspargel, Böklunder Schinken-Braten, Eiweiß, Acentino Condimento Rosso, Milbona Skyr Pur, Tomaten. Snacks/Other: Haribo Schnuller, Milsani Kondensmilch 7,5% Fett, Zucker, Tassimo Café Crema, Arla Skyr Honig. more...
2181 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

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